Self Awarness

Fear is a part of life. I don't care who you are you have to deal with fear. Even the bravest of people are afraid every day. I get tired of the "No Fear" attitude. I don't know what it is about risking oneself for pleasure that makes you brave. I'll tell you what real fear is; being afraid you'll let your friends down because of a weakness you have. That kind of fear can move people to do things that will kill them. Fear is when you have to deal with something in everyday life and you know it can destroy you. The great thing is all of us are brave. If you think you aren't you just haven't looked for it yet.

Selfish Service

Back in the day I use to work for the Boy Scouts of America. One of the principles of scouting was the value of selfless service. The value should be self explanatory but let me explain; selfless service is actually the center piece of scouting. With out the service aspect of scouting the Boy Scouts of America would be just another activity group. The point of the BSA was to teach young boys how to be good men, responsible citizens, and yes faithful members of their respective faith. All these thing hinged on the ability of the leaders to teach these young boys the value of loving others and manifesting it by works. As with most learning at the beginning it seems like something not worth one's time. Sometimes one has to be tricked, bribed, or even forced to learn the first few lessons. That is one of the things about scouting, it is know for it's great out door adventure, structured male bonding, and the ability to teach new skills. With the promise of fun and adventure one is/can ultimately be taught the true lesson goals of the BSA. After the first initial feel of doing good for others I know of very few people who turn back from that life principle.

Well it's time to do some service, but this time I think we all (yes all six of you who read this) to focus on ourselves for a change. That is, we need to take care of ourselves. Mainly I'm focusing in on physical well being but I'm sure there are other categories as well. There are plenty of excuses we use: I don't have enough time, it seems painful, now that is not my idea of fun, etc. . . There are many ways one can improve one's health. An easy way is to make a list of things you do that ultimately are just a waste of time and replace them with exercise. Just as the young boy scout learned by servicing others by his own sacrifice he could be happier, I think by servicing our own health through sacrifice we can also be happier.

Just so there are no excuses I'm posting my run goals (just my run goals not everything else that is done). As we all know I have a hard time running here, so if I can do it there really is no excuse, well unless you are missing a leg, wait I know someone who is missing a leg and still runs. So here it is:

Day 1, 7 mile pace run. Steady pace slow to ease into it.
Day 2, 7 mile increasing pace run. Pace gradually increases throughout the run.
Day 3, 7 mile hill intervals.
Day 4, 8 mile pace run. Moderate pace with increase in speed at the last 2 miles.
Day 5, Intervals, 1 mile warm-up, 1200 meters at race pace 400 meters recovery jog repeat 4 times, 1 mile cool down.
Day 6, Whatever I feel like running. I'll probably run hills and speed intervals till I build up more endurance for a long run.

I should be logging about 35-45 miles a week in the next month or so. I'm trying to build up to a consistent 60 mile run week.